Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATenderbroil Fully Cooked Charbroiled Portion Beef Patties100 g · Manufacturer label
vs.
NutrientTenderbroil Fully Cooked Charbroiled Portion Beef PattiesTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal25184
Proteing16.120
Carbohydrateg3.80
Fatg18.80.5
Fiberg2.30
Total sugarsg1.10
Sodiummg569168
Saturated fatg7.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.