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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A4x6 Turkey Sausage, Whole Grain, 4.56 oz, CN100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
Nutrient4x6 Turkey Sausage, Whole Grain, 4.56 oz, CN5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal202214
Proteing11.615.5
Carbohydrateg2419
Fatg6.28.5
Fiberg3.92.1
Total sugarsg3.14.2
Sodiummg465289
Saturated fatg1.94.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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