BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
4.5 g more than your starting foodCompare these foods202 calories and 11.6 g of protein per 100 g. Reported fiber: 3.9 g.
4x6 Turkey Sausage, Whole Grain, 4.56 oz, CN
On a 100 g basis, this record has more protein than 74% of 1,064 other complete bread & wraps profiles.
Compare with another foodDOUGH (Water, Whole Wheat Flour, Enriched Wheat Flour [{Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid} Malted Barley Flour], Defatted Soy Flour, Less Than 2% Of: Yeast, Salt, Sugar, Soybean Oil, Dextrose, Dough Conditioner [Wheat Flour, Salt, Soy Oil, L. Cysteine, Ascorbic Acid, Enzyme], Sodium Bicarbonate),CHEESE & CHEESE SUBSTITUTE BLEND (Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May contain natamycin as a natural mold inhibitor], Mozzarella Cheese Substitute [Water, Corn Oil And/Or Soy Oil, Casein {Milk Protein}, ModifiedPotato Starch, Whey, Nonfat Dry Milk, Natural Flavor, Sodium Aluminum Phosphate, Salt,Lactic Acid, Sodium Phosphate, Potassium Chloride, Citric Acid, TricalciumPhosphate, Sorbic Acid {As A Preservative}, Xanthan Gum, Vitamin And MineralSupplement {Magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin (VitaminB2), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12), Niacinamide (Vitamin B3), Thiamine Mononitrate (Vitamin B1), Vitamin A Palmitate}]),SAUCE (Water, Tomato Paste [Not less than 28% NTSS], Pizza Seasoning [Salt, Sugar, Dehydrated Onion, Spices, Garlic Powder, Guar Gum, Potassium Sorbate {Preservative}, Xanthan Gum, Citric Acid], Less Than 2% Of: Modified Corn Starch), TURKEY PIZZA TOPPING (Ground Turkey, Water, Textured Vegetable Protein [Soy Flour], Seasoning [Salt, Sugar, Spices, Hydrolyzed Corn And Soy Protein, Disodium Inosinate, Disodium Guanylate, Natural Flavors]). Soy Lecithin. CONTAINS: MILK, SOY, WHEAT
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 15 g | — |
| Carbohydrate | 31 g | 11% |
| Fat | 8 g | 10% |
| Fiber | 5 g | 18% |
| Total sugars | 4 g | — |
| Sodium | 600 mg | 26% |
| Saturated fat | 2.5 g | 13% |
| Potassium | 450 mg | 10% |
| Calcium | 230 mg | 18% |
| Iron | 2.61 mg | 14% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 11.5 g protein in 99 g. Choices below have more on this basis.
Blake's · 188.7 g
4.5 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
3.9 g more than your starting foodCompare these foodsNardone Bros · 98 g
3.5 g more than your starting foodCompare these foodsGilardi · 98.5 g
3.3 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
3 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
2.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| 4x6 Turkey Sausage, Whole Grain, 4.56 oz, CNFDC 2742545 | Aug 2025 | 100 g | 202 | 11.6 g | 465 mg |
| 4x6 Turkey Sausage, Whole Grain, 4.56 oz, CNFDC 2717288 | Oct 2024 | 100 g | 202 | 11.6 g | 465 mg |
| 4x6 Turkey Sausage, Whole Grain, 4.56 oz, CNFDC 2716155 | Aug 2024 | 100 g | 194 | 11.6 g | 488 mg |
| 4x6 Turkey Sausage, Whole Grain, 4.56 oz, CNFDC 2704425 | Aug 2024 | 100 g | 194 | 11.6 g | 488 mg |
| 4x6 Turkey Sausage, Whole Grain, 4.56 oz, CNFDC 2696650 | May 2024 | 100 g | 194 | 11.6 g | 488 mg |
| 4x6 Turkey Sausage, Whole Grain, 4.56 oz, CNFDC 2690709 | Apr 2024 | 100 g | 194 | 11.6 g | 488 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 202 kcal | 1008 |
| Protein | 11.63 g | 1003 |
| Total lipid (fat) | 6.2 g | 1004 |
| Carbohydrate, by difference | 24.03 g | 1005 |
| Fiber, total dietary | 3.9 g | 1079 |
| Sugars, Total | 3.1 g | 2000 |
| Calcium, Ca | 178 mg | 1087 |
| Iron, Fe | 2.02 mg | 1089 |
| Potassium, K | 349 mg | 1092 |
| Sodium, Na | 465 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 28 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.94 g | 1258 |
| Fatty acids, total monounsaturated | 1.55 g | 1292 |
| Fatty acids, total polyunsaturated | 1.94 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 12 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.