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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A4x6 Turkey Sausage, Whole Grain, 4.56 oz, CN100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
Nutrient4x6 Turkey Sausage, Whole Grain, 4.56 oz, CNBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal202106
Proteing11.68.5
Carbohydrateg248.8
Fatg6.23.9
Fiberg3.90.7
Total sugarsg3.10.7
Sodiummg465332
Saturated fatg1.91.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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