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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A4x6 Turkey Sausage, Whole Grain, 4.56 oz, CN100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
Nutrient4x6 Turkey Sausage, Whole Grain, 4.56 oz, CNWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal202203
Proteing11.615
Carbohydrateg2423.3
Fatg6.25.3
Fiberg3.93
Total sugarsg3.13
Sodiummg465323
Saturated fatg1.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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