Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWhole Chicken100 g · Manufacturer label
vs.
NutrientWhole ChickenTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal24397
Proteing23.123
Carbohydrateg00
Fatg16.70.5
Fiberg00
Total sugarsg00
Sodiummg5040
Saturated fatg5.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.