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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AReduced Fat Cheese Sauce, Reduced Sodium100 g · Manufacturer label
vs.
BBongards Reduced Fat Cheddar Stick - 1 oz100 g · Manufacturer label
NutrientReduced Fat Cheese Sauce, Reduced SodiumBongards Reduced Fat Cheddar Stick - 1 oz
Calorieskcal175321
Proteing12.328.6
Carbohydrateg5.33.6
Fatg12.321.4
Fiberg00
Total sugarsg3.50
Sodiummg333643
Saturated fatg6.112.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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