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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AReduced Fat Nacho Cheese Sauce, Reduced Sodium100 g · Manufacturer label
vs.
NutrientReduced Fat Nacho Cheese Sauce, Reduced SodiumBongards Reduced Fat Low Moisture Part Skim Mozzarella String Cheese Stick - 1 oz
Calorieskcal175214
Proteing12.325
Carbohydrateg5.30
Fatg12.310.7
Fiberg00
Total sugarsg3.50
Sodiummg333714
Saturated fatg6.17.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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