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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWG Macaroni & Cheese Pouch100 g · Manufacturer label
vs.
BMorningstar Farms Meal Solutions Chik'N Strips 13.5oz100 g · Manufacturer label
NutrientWG Macaroni & Cheese PouchMorningstar Farms Meal Solutions Chik'N Strips 13.5oz
Calorieskcal171165
Proteing1029.4
Carbohydrateg16.54.7
Fatg7.13.5
Fiberg1.21.2
Total sugarsg3.51.2
Sodiummg324482
Saturated fatg4.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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