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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AReduced Sugar & Sodium Creamy Peanut Butter100 g · Manufacturer label
vs.
NutrientReduced Sugar & Sodium Creamy Peanut ButterDavid Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag
Calorieskcal594600
Proteing2536.7
Carbohydrateg21.910
Fatg5046.7
Fiberg9.46.7
Total sugarsg6.30
Sodiummg203533
Saturated fatg9.48.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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