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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AReduced Sugar & Sodium Creamy Peanut Butter100 g · Manufacturer label
vs.
BDAVID Original Pumpkin Seeds100 g · Manufacturer label
NutrientReduced Sugar & Sodium Creamy Peanut ButterDAVID Original Pumpkin Seeds
Calorieskcal594536
Proteing2528.6
Carbohydrateg21.925
Fatg5035.7
Fiberg9.421.4
Total sugarsg6.30
Sodiummg2033,357
Saturated fatg9.47.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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