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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientCheerios Protein Cinnamon Breakfast CerealWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal405438
Proteing21.632.8
Carbohydrateg64.943.8
Fatg6.818.8
Fiberg5.47.8
Total sugarsg32.49.4
Sodiummg568344
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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