PlateRatioSearch
Breakfast cereal · Nutrition facts

Cheerios Protein Cinnamon Breakfast Cereal

405 calories and 21.6 g of protein per 100 g. Reported fiber: 5.4 g.

Manufacturer labelLabel updated Aug 2025Cheerios

Know what you’re comparing.

Cheerios Protein Cinnamon Breakfast Cereal

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00016000233188
Source record
USDA FDC 2742792
Publication date
Sep 2025
Manufacturer serving
37 grm · Cinnamon Cheerios Protein

On a 100 g basis, this record has more protein than 95% of 634 other complete breakfast cereal profiles.

Compare with another food

What’s in it?

Whole Grain Oats, Sugar, Pea Protein, Brown Sugar Syrup, Corn Starch, Canola and/or Sunflower Oil, Salt, Cinnamon, Tripotassium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
150calories
in 37 g
NutrientAmountDaily value
Protein8 g—
Carbohydrate24 g9%
Fat2.5 g3%
Fiber2 g7%
Total sugars12 g—
Sodium210 mg9%
Saturated fat0 g0%
Potassium130 mg3%
Calcium130 mg10%
Iron3.6 mg20%
Magnesium——
Vitamin C6 mg7%
Vitamin D4.1 µg20%
Estimated energy from macros
Protein 21%Carbs 64%Fat 15%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore breakfast cereal
Same broad food category

This food: 10.7 g protein in 49.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 28 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy405 kcal1008
Protein21.62 g1003
Total lipid (fat)6.76 g1004
Carbohydrate, by difference64.86 g1005
Fiber, total dietary5.4 g1079
Sugars, Total32.43 g2000
Sugars, added32.4 g1235
Calcium, Ca351 mg1087
Iron, Fe9.73 mg1089
Phosphorus, P405 mg1091
Potassium, K351 mg1092
Sodium, Na568 mg1093
Zinc, Zn8.11 mg1095
Vitamin C, total ascorbic acid16.2 mg1162
Thiamin1 mg1165
Riboflavin0.459 mg1166
Niacin5.405 mg1167
Vitamin B-61.081 mg1175
Folate, total216 µg1177
Folic acid122 µg1186
Vitamin B-123.24 µg1178
Vitamin A, RAE243 µg1106
Vitamin D (D2 + D3)11 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total monounsaturated2.7 g1292
Fatty acids, total polyunsaturated2.7 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Cheerios

Other breakfast cereal labels from this brand. Check the source dates and serving sizes.

Cheerios Original Gluten Free Breakfast Cereal Large SizeManufacturer label · May 2025Cheerios Original Gluten Free Breakfast Cereal Mega SizeManufacturer label · Apr 2024Cheerios Protein Cinnamon Breakfast Cereal CupManufacturer label · Feb 2026Cheerios Protein Cinnamon Breakfast Cereal Family SizeManufacturer label · Sep 2025

Explore breakfast cereal by nutrient.

High Protein CerealCompare reported protein in breakfast cereals, alongside calories, fiber, and source portions.High Fiber CerealExplore cereals with reported fiber and compare them by weight, calories, or a source serving.