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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientCheerios Protein Cinnamon Breakfast CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal405425
Proteing21.642.5
Carbohydrateg64.930
Fatg6.820
Fiberg5.42.5
Total sugarsg32.415
Sodiummg568575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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