Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AThe Original Steak-EZE BreakAway Angus Beef Steak, Lightly Marinated, 4 oz100 g · Manufacturer label

vs.

BTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.100 g · Manufacturer label

Nutrient	The Original Steak-EZE BreakAway Angus Beef Steak, Lightly Marinated, 4 oz	Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal	124	97
Proteing	19.4	23
Carbohydrateg	0.4	0
Fatg	4.4	0.5
Fiberg	0	0
Total sugarsg	0.4	0
Sodiummg	480	40
Saturated fatg	1.7	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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