Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASteak-EZE Redi-Steak Sirloin Beef100 g · Manufacturer label
vs.
NutrientSteak-EZE Redi-Steak Sirloin BeefTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal29684
Proteing11.620
Carbohydrateg2.60
Fatg26.20.5
Fiberg00
Total sugarsg1.40
Sodiummg861168
Saturated fatg10.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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