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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASteak-EZE Redi-Steak Sirloin Beef, Fully Cooked100 g · Manufacturer label
vs.
NutrientSteak-EZE Redi-Steak Sirloin Beef, Fully CookedTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal14484
Proteing17.720
Carbohydrateg4.60
Fatg6.10.5
Fiberg0.20
Total sugarsg2.90
Sodiummg963168
Saturated fatg2.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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