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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASteak-EZE Sirloin Beef, Fully Cooked100 g · Manufacturer label
vs.
NutrientSteak-EZE Sirloin Beef, Fully CookedTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal14097
Proteing18.723
Carbohydrateg4.50
Fatg5.40.5
Fiberg0.40
Total sugarsg2.20
Sodiummg62540
Saturated fatg2.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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