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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientPhilly Freedom Gold Traditional Beef Flat Steak Slices, Marinated with Food Starch, 5 ozTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal12184
Proteing15.720
Carbohydrateg2.10
Fatg5.10.5
Fiberg00
Total sugarsg0.30
Sodiummg236168
Saturated fatg20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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