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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientAdvancePierre Fully Cooked Down Home Charbroil Beef Salisbury Steak, 4 ozTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal24597
Proteing18.523
Carbohydrateg4.50
Fatg170.5
Fiberg1.70
Total sugarsg0.90
Sodiummg28940
Saturated fatg6.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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