Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AAdvancePierre Fully Cooked Down Home Charbroil Beef Salisbury Steak, 4 oz100 g · Manufacturer label

vs.

BTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)100 g · Manufacturer label

Nutrient	AdvancePierre Fully Cooked Down Home Charbroil Beef Salisbury Steak, 4 oz	Tyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal	245	84
Proteing	18.5	20
Carbohydrateg	4.5	0
Fatg	17	0.5
Fiberg	1.7	0
Total sugarsg	0.9	0
Sodiummg	289	168
Saturated fatg	6.9	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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