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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientSfs big daddy's primo rc wg bbq chic 3-3pk net wt 24.92lbs cnWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal248203
Proteing12.715
Carbohydrateg26.823.3
Fatg10.25.3
Fiberg1.93
Total sugarsg12.73
Sodiummg389323
Saturated fatg4.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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