Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientSfs tony's french bread wg cheese 100% mz net wt 20.63lbs 60ct cnPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal224204
Proteing12.215.3
Carbohydrateg22.420.4
Fatg9.66.6
Fiberg1.92.9
Total sugarsg6.43.7
Sodiummg314380
Saturated fatg4.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.