Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientSfs tony's french bread wg multi cheese net wt 16.09lbs 60ct cnPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal262205
Proteing14.814.7
Carbohydrateg23.818.6
Fatg12.37.7
Fiberg1.63.2
Total sugarsg3.37.1
Sodiummg434353
Saturated fatg4.93.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.