BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
4.7 g more than your starting foodCompare these foods262 calories and 14.8 g of protein per 100 g. Reported fiber: 1.6 g.
SFS TONY'S FRENCH BREAD WG MULTI CHEESE NET WT 16.09LBS 60CT CN
On a 100 g basis, this record has more protein than 98% of 1,064 other complete bread & wraps profiles.
Compare with another foodINGREDIENT STATEMENT ERIE: INGREDIENTS: FRENCH BREAD (WATER, WHITE WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VITAL WHEAT GLUTEN, PEA PROTEIN, CONTAINS 2% OR LESS OF: SUGAR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], YEAST, DOUGH CONDITIONER [WHEAT FLOUR, ASCORBIC ACID, ENZYMES], SEA SALT, SALT, SOY LECITHIN, NONFAT DRY MILK). CHEESE BLEND (PROVOLONE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], SUBSTITUTE MOZZARELLA CHEESE [WATER, CORN OIL AND/OR SOY OIL, CASEIN (MILK), MODIFIED FOOD STARCH, WHEY, NONFAT DRY MILK, NATURAL FLAVOR, SODIUM ALUMINUM PHOSPHATE, SALT, LACTIC ACID, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, CITRIC ACID, TRICALCIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), XANTHAN GUM, VITAMIN AND MINERAL SUPPLEMENT (MAGNESIUM OXIDE, DICALCIUM PHOSPHATE, ZINC OXIDE, IRON, RIBOFLAVIN [VITAMIN B2], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], CYANOCOBALAMIN [VITAMIN B12], NIACINAMIDE [VITAMIN B3], THIAMINE MONONITRATE [VITAMIN B1], VITAMIN A PALMITATE)], SUBSTITUTE CHEDDAR CHEESE [WATER, CASEIN (MILK), SOYBEAN OIL, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SODIUM ALUMINUM PHOSPHATE, SODIUM CITRATE, SALT, LACTIC ACID, SODIUM PHOSPHATES, SORBIC ACID (TO PRESERVE FRESHNESS), ANNATTO (COLOR), NATURAL FLAVOR, MAGNESIUM OXIDE, NIACINAMIDE (VITAMIN B3), FERRIC ORTHOPHOSPHATE, ZINC OXIDE, CYANOCOBALAMIN (VITAMIN B12), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE]). SAUCE (WATER, VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], MODIFIED FOOD STARCH, SUGAR, SALT, CONTAINS 2% OR LESS OF: DRIED GARLIC, FLAVOR [MALTODEXTRIN, NATURAL FLAVOR, ANNATTO (COLOR), TURMERIC (COLOR)], GUM BLEND (XANTHAN GUM, GUAR GUM, SODIUM ALGINATE), NATURAL FLAVOR, ANNATTO [COLOR]).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 18 g | — |
| Carbohydrate | 29 g | 11% |
| Fat | 15 g | 19% |
| Fiber | 2 g | 7% |
| Total sugars | 4 g | — |
| Sodium | 529 mg | 23% |
| Saturated fat | 6 g | 30% |
| Potassium | 220 mg | 5% |
| Calcium | 329 mg | 25% |
| Iron | 2.1 mg | 12% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 11.3 g protein in 76.3 g. Choices below have more on this basis.
Blake's · 188.7 g
4.7 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
4.2 g more than your starting foodCompare these foodsNardone Bros · 98 g
3.8 g more than your starting foodCompare these foodsGilardi · 98.5 g
3.6 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
3.2 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
3.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| SFS TONY'S FRENCH BREAD WG MULTI CHEESE NET WT 16.09LBS 60CT CNFDC 2743050 | Aug 2025 | 100 g | 262 | 14.8 g | 434 mg |
| SFS TONY'S FRENCH BREAD WG MULTI CHEESE NET WT 16.09LBS 60CT CNFDC 2738373 | Jul 2025 | 100 g | 262 | 14.8 g | 434 mg |
| SFS TONY'S FRENCH BREAD WG MULTI CHEESE NET WT 16.09LBS 60CT CNFDC 2735062 | May 2025 | 100 g | 262 | 14.8 g | 434 mg |
| SFS TONY'S FRENCH BREAD WG MULTI CHEESE NET WT 16.09LBS 60CT CNFDC 2731826 | Apr 2025 | 100 g | 262 | 14.8 g | 434 mg |
| SFS TONY'S FRENCH BREAD WG MULTI CHEESE NET WT 16.09LBS 60CT CNFDC 2719013 | Nov 2024 | 100 g | 262 | 14.8 g | 434 mg |
| SFS TONY'S FRENCH BREAD WG MULTI CHEESE NET WT 16.09LBS 60CT CNFDC 2716069 | Sep 2024 | 100 g | 262 | 14.8 g | 434 mg |
| SFS TONY'S FRENCH BREAD WG MULTI CHEESE NET WT 16.09LBS 60CT CNFDC 2696264 | Jun 2024 | 100 g | 262 | 14.8 g | 434 mg |
| SFS TONY'S FRENCH BREAD WG MULTI CHEESE NET WT 16.09LBS 60CT CNFDC 2649653 | Aug 2023 | 100 g | 262 | 14.8 g | 434 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 18 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 262 kcal | 1008 |
| Protein | 14.75 g | 1003 |
| Total lipid (fat) | 12.3 g | 1004 |
| Carbohydrate, by difference | 23.77 g | 1005 |
| Fiber, total dietary | 1.6 g | 1079 |
| Sugars, Total | 3.28 g | 2000 |
| Sugars, added | 0.8 g | 1235 |
| Calcium, Ca | 270 mg | 1087 |
| Iron, Fe | 1.72 mg | 1089 |
| Potassium, K | 180 mg | 1092 |
| Sodium, Na | 434 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 41 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.92 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 16 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.