Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASfs tony's french bread wg cheese net wt 18.53lbs 60ct cn100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientSfs tony's french bread wg cheese net wt 18.53lbs 60ct cn5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal214214
Proteing12.115.5
Carbohydrateg22.919
Fatg7.98.5
Fiberg2.12.1
Total sugarsg5.74.2
Sodiummg307289
Saturated fatg2.54.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.