BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
4.7 g more than your starting foodCompare these foods214 calories and 12.1 g of protein per 100 g. Reported fiber: 2.1 g.
SFS TONY'S FRENCH BREAD WG CHEESE NET WT 18.53LBS 60CT CN
On a 100 g basis, this record has more protein than 79% of 1,064 other complete bread & wraps profiles.
Compare with another foodINGREDIENT STATEMENT ERIE: INGREDIENTS: FRENCH BREAD (WATER, WHITE WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VITAL WHEAT GLUTEN, PEA PROTEIN, CONTAINS 2% OR LESS OF: SUGAR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], YEAST, DOUGH CONDITIONER [WHEAT FLOUR, ASCORBIC ACID, ENZYMES], SEA SALT, SALT, SOY LECITHIN, NONFAT DRY MILK). CHEESE BLEND (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], SUBSTITUTE MOZZARELLA CHEESE [WATER, CORN OIL AND/OR SOY OIL, CASEIN (MILK), MODIFIED FOOD STARCH, WHEY, NONFAT DRY MILK, NATURAL FLAVOR, SODIUM ALUMINUM PHOSPHATE, SALT, LACTIC ACID, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, CITRIC ACID, TRICALCIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], XANTHAN GUM, VITAMIN AND MINERAL SUPPLEMENT (MAGNESIUM OXIDE, DICALCIUM PHOSPHATE, ZINC OXIDE, IRON, RIBOFLAVIN [VITAMIN B2], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], CYANOCOBALAMIN [VITAMIN B12], NIACINAMIDE [VITAMIN B3], THIAMINE MONONITRATE [VITAMIN B1], VITAMIN A PALMITATE)]). SAUCE (WATER, TOMATO PASTE [NOT LESS THAN 28% SOLUBLE SOLIDS], SEASONING [MODIFIED FOOD STARCH, SUGAR, CONTAINS 2% OR LESS OF: DEXTROSE, SEA SALT, DRIED ONION, SPICE, DEHYDRATED ROMANO CHEESE (SHEEP'S AND COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), PAPRIKA, DRIED GARLIC, CITRIC ACID]).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 17 g | — |
| Carbohydrate | 32 g | 12% |
| Fat | 11 g | 14% |
| Fiber | 2.9 g | 11% |
| Total sugars | 8 g | — |
| Sodium | 430 mg | 19% |
| Saturated fat | 3.5 g | 18% |
| Potassium | 461 mg | 10% |
| Calcium | 321 mg | 25% |
| Iron | 2.3 mg | 13% |
| Magnesium | — | — |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 11.3 g protein in 93.5 g. Choices below have more on this basis.
Blake's · 188.7 g
4.7 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
4.1 g more than your starting foodCompare these foodsNardone Bros · 98 g
3.7 g more than your starting foodCompare these foodsGilardi · 98.5 g
3.5 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
3.1 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| SFS TONY'S FRENCH BREAD WG CHEESE NET WT 18.53LBS 60CT CNFDC 2743077 | Aug 2025 | 100 g | 214 | 12.1 g | 307 mg |
| SFS TONY'S FRENCH BREAD WG CHEESE NET WT 18.53LBS 60CT CNFDC 2738372 | Jun 2025 | 100 g | 214 | 12.1 g | 307 mg |
| SFS TONY'S FRENCH BREAD WG CHEESE NET WT 18.53LBS 60CT CNFDC 2735060 | May 2025 | 100 g | 214 | 12.1 g | 307 mg |
| SFS TONY'S FRENCH BREAD WG CHEESE NET WT 18.53LBS 60CT CNFDC 2731824 | Apr 2025 | 100 g | 214 | 12.1 g | 307 mg |
| SFS TONY'S FRENCH BREAD WG CHEESE NET WT 18.53LBS 60CT CNFDC 2719011 | Nov 2024 | 100 g | 214 | 12.1 g | 307 mg |
| SFS TONY'S FRENCH BREAD WG CHEESE NET WT 18.53LBS 60CT CNFDC 2716071 | Sep 2024 | 100 g | 214 | 12.1 g | 307 mg |
| SFS TONY'S FRENCH BREAD WG CHEESE NET WT 18.53LBS 60CT CNFDC 2696262 | Jun 2024 | 100 g | 214 | 12.1 g | 307 mg |
| SFS TONY'S FRENCH BREAD WG CHEESE NET WT 18.53LBS 60CT CNFDC 2649651 | Sep 2023 | 100 g | 214 | 12.1 g | 307 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 18 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 214 kcal | 1008 |
| Protein | 12.14 g | 1003 |
| Total lipid (fat) | 7.86 g | 1004 |
| Carbohydrate, by difference | 22.86 g | 1005 |
| Fiber, total dietary | 2.1 g | 1079 |
| Sugars, Total | 5.71 g | 2000 |
| Sugars, added | 1.4 g | 1235 |
| Calcium, Ca | 229 mg | 1087 |
| Iron, Fe | 1.64 mg | 1089 |
| Potassium, K | 329 mg | 1092 |
| Sodium, Na | 307 mg | 1093 |
| Vitamin C, total ascorbic acid | 1.4 mg | 1162 |
| Vitamin A, RAE | 79 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.5 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 11 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.