Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASfs tony's french bread wg cheese net wt 18.53lbs 60ct cn100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientSfs tony's french bread wg cheese net wt 18.53lbs 60ct cnPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal214204
Proteing12.115.3
Carbohydrateg22.920.4
Fatg7.96.6
Fiberg2.12.9
Total sugarsg5.73.7
Sodiummg307380
Saturated fatg2.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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