Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASfs tony's french bread wg cheese net wt 18.53lbs 60ct cn100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientSfs tony's french bread wg cheese net wt 18.53lbs 60ct cnWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal214203
Proteing12.115
Carbohydrateg22.923.3
Fatg7.95.3
Fiberg2.13
Total sugarsg5.73
Sodiummg307323
Saturated fatg2.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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