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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASmart Choice WG Blueberry Muffin, 48ct.-4oz. IW100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientSmart Choice WG Blueberry Muffin, 48ct.-4oz. IWPizza, Whole Grain, Veggie, 16"
Calorieskcal274207
Proteing4.416
Carbohydrateg4615.3
Fatg89.3
Fiberg1.82.7
Total sugarsg23.95.3
Sodiummg168413
Saturated fatg0.94.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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