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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASmart Choice WG Blueberry Muffin, 48ct.-4oz. IW100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientSmart Choice WG Blueberry Muffin, 48ct.-4oz. IWBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal274106
Proteing4.48.5
Carbohydrateg468.8
Fatg83.9
Fiberg1.80.7
Total sugarsg23.90.7
Sodiummg168332
Saturated fatg0.91.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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