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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASmart Choice WG Blueberry Muffin, 48ct.-4oz. IW100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientSmart Choice WG Blueberry Muffin, 48ct.-4oz. IWWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal274203
Proteing4.415
Carbohydrateg4623.3
Fatg85.3
Fiberg1.83
Total sugarsg23.93
Sodiummg168323
Saturated fatg0.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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