Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASmart Choice Chocolate Chip - 48-4 oz. I.W100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientSmart Choice Chocolate Chip - 48-4 oz. I.WPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal301204
Proteing5.315.3
Carbohydrateg50.420.4
Fatg9.76.6
Fiberg1.82.9
Total sugarsg26.63.7
Sodiummg177380
Saturated fatg1.82.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.