PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASmart Choice Chocolate Chip - 48-4 oz. I.W100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientSmart Choice Chocolate Chip - 48-4 oz. I.WPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal301205
Proteing5.314.7
Carbohydrateg50.418.6
Fatg9.77.7
Fiberg1.83.2
Total sugarsg26.67.1
Sodiummg177353
Saturated fatg1.83.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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