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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASmart Choice Chocolate Chip - 48-4 oz. I.W100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientSmart Choice Chocolate Chip - 48-4 oz. I.WBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal301106
Proteing5.38.5
Carbohydrateg50.48.8
Fatg9.73.9
Fiberg1.80.7
Total sugarsg26.60.7
Sodiummg177332
Saturated fatg1.81.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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