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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASunButter and Strawberry Jelly sandwiches100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientSunButter and Strawberry Jelly sandwichesProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal392367
Proteing11.433.3
Carbohydrateg40.540
Fatg17.711.7
Fiberg5.13.3
Total sugarsg15.23.3
Sodiummg405300
Saturated fatg2.56.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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