Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASunButter and Strawberry Jelly sandwiches100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	SunButter and Strawberry Jelly sandwiches	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	392	405
Proteing	11.4	21.6
Carbohydrateg	40.5	64.9
Fatg	17.7	6.8
Fiberg	5.1	5.4
Total sugarsg	15.2	29.7
Sodiummg	405	568
Saturated fatg	2.5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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