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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASmart Choice Orange Crumb Muffin Tops100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientSmart Choice Orange Crumb Muffin TopsBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal298106
Proteing5.38.5
Carbohydrateg49.18.8
Fatg8.83.9
Fiberg1.80.7
Total sugarsg26.30.7
Sodiummg175332
Saturated fatg0.91.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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