BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
12.5 g more than your starting foodCompare these foods298 calories and 5.3 g of protein per 100 g. Reported fiber: 1.8 g.
Smart Choice Orange Crumb Muffin Tops
On a 100 g basis, this record has more protein than 9% of 1,064 other complete bread & wraps profiles.
Compare with another foodFlour blend(whole grain & enriched wheat flour(niacin, iron,thamine mononitrate, riboflavin, folic acid), sugar, water,egg, soy/canola oil, egg extender(wheat flour, egg, soy oil,guar gum, soy lecithin, sodium bicarbonate, annatto & turmericoleoresin, enzymes), mod. food starch, leavening(baking soda,sodium aluminum & monocalcium phosphate), N&A flavor, whey,wheat gluten, soy flour, salt, emulsifiers, soy lecithin,icing(corn syrup, orange peel, sugar, natural flavor, pectin,citric acid, sodium citrate, gellen gum, potassium sorbate,erythorbic acid, sodium benzoate, FD&C Yellow 5&6, caramelcolor), fruit juice, dextrin, fiber TOPPING: margarine(soy/palmoil, mono & diglycerides, soy lecithin, sodium benzoate,natural flavor, annatto, palmitate),wheat four,sour cream (skimmilk, cream, enzymes).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 28 g | 10% |
| Fat | 5 g | 6% |
| Fiber | 1 g | 4% |
| Total sugars | 15 g | — |
| Sodium | 100 mg | 4% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 55 mg | 1% |
| Calcium | 14 mg | 1% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.5 g protein in 67.1 g. Choices below have more on this basis.
Blake's · 188.7 g
12.5 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
11.9 g more than your starting foodCompare these foodsNardone Bros · 98 g
11.5 g more than your starting foodCompare these foodsGilardi · 98.5 g
11.3 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
10.9 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
10.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Smart Choice Orange Crumb Muffin TopsFDC 2743095 | Aug 2025 | 100 g | 298 | 5.3 g | 175 mg |
| Smart Choice Orange Crumb Muffin TopsFDC 2701464 | Apr 2024 | 100 g | 298 | 5.3 g | 175 mg |
| Smart Choice Orange Crumb Muffin TopsFDC 2689850 | Apr 2024 | 100 g | 298 | 5.3 g | 175 mg |
| Smart Choice Orange CrumbFDC 2662532 | Nov 2022 | 100 g | 298 | 5.3 g | 175 mg |
| Smart Choice Orange CrumbFDC 2558774 | Nov 2022 | 100 g | 298 | 5.3 g | 175 mg |
| Smart Choice Orange CrumbFDC 2492628 | Nov 2022 | 100 g | 298 | 5.3 g | 175 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 298 kcal | 1008 |
| Protein | 5.26 g | 1003 |
| Total lipid (fat) | 8.77 g | 1004 |
| Carbohydrate, by difference | 49.12 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 26.32 g | 2000 |
| Sugars, added | 24.6 g | 1235 |
| Calcium, Ca | 25 mg | 1087 |
| Iron, Fe | 1.75 mg | 1089 |
| Potassium, K | 96 mg | 1092 |
| Sodium, Na | 175 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.88 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 35 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.