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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASmart Choice Orange Crumb Muffin Tops100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientSmart Choice Orange Crumb Muffin TopsWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal298203
Proteing5.315
Carbohydrateg49.123.3
Fatg8.85.3
Fiberg1.83
Total sugarsg26.33
Sodiummg175323
Saturated fatg0.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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