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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChocolate chip muffins100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientChocolate chip muffinsPizza, Whole Grain, Veggie, 16"
Calorieskcal316207
Proteing3.516
Carbohydrateg50.915.3
Fatg12.39.3
Fiberg1.82.7
Total sugarsg29.85.3
Sodiummg281413
Saturated fatg2.64.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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