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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChocolate chip muffins100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientChocolate chip muffinsWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal316203
Proteing3.515
Carbohydrateg50.923.3
Fatg12.35.3
Fiberg1.83
Total sugarsg29.83
Sodiummg281323
Saturated fatg2.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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