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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASmart Choice WG Apple Cinnamon Muffin, 72ct.-2oz. IW100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientSmart Choice WG Apple Cinnamon Muffin, 72ct.-2oz. IWPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal281205
Proteing3.514.7
Carbohydrateg47.418.6
Fatg7.97.7
Fiberg1.83.2
Total sugarsg22.87.1
Sodiummg175353
Saturated fatg0.93.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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