BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
13.5 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Muffin Town Smart Choice Wg Apple Cinnamon Muffin, 72Ct.-2 oz. Iw
281 calories and 3.5 g of protein per 100 g. Reported fiber: 1.8 g.
Know what you’re comparing.
Smart Choice WG Apple Cinnamon Muffin, 72ct.-2oz. IW
- Source category
- Bread/Bakery Products Variety Packs
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10033547206663
- Source record
- USDA FDC 2743099
- Publication date
- Sep 2025
- Manufacturer serving
- 57 grm · N/A
On a 100 g basis, this record has more protein than 1% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Flour blend (whole grain wheat flour, enrichedbleached wheat flour[wheat flour, niacin, iron, thiaminmononitrate, riboflavin, folic acid]), sugar, water, filling(apples, sugar, water, modified corn starch, cinnamon, salt,potassium sorbate, nutmeg), egg, soybean/canola oil, invertsugar, egg extender (wheat flour, egg yolk, egg solids, soybeanoil, guar gum, soy lecithin, salt, sodium bicarbonate, annatto& turmeric oleoresin, enzymes) modified food starch, leavening(baking soda, sodium aluminum phosphate, monocalciumphosphate), milk whey, wheat gluten, soy flour, salt,emulsifiers (sodium stearoyl lactylate, propylene glycolmonoesters, monoglycerides), soy lecithin, softener (powderfruit juice, grain dextrin, vegetable fiber).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
160calories
in 57 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 27 g | 10% |
| Fat | 4.5 g | 6% |
| Fiber | 1 g | 4% |
| Total sugars | 13 g | — |
| Sodium | 100 mg | 4% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 55 mg | 1% |
| Calcium | 14 mg | 1% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 5%Carbs 69%Fat 26%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Smart Choice WG Apple Cinnamon Muffin, 72ct.-2oz. IWFDC 2743099 | Aug 2025 | 100 g | 281 | 3.5 g | 175 mg |
| Smart Choice WG Apple Cinnamon Muffin, 72ct.-2oz. IWFDC 2701453 | Apr 2024 | 100 g | 281 | 3.5 g | 175 mg |
| Smart Choice WG Apple Cinnamon Muffin, 72ct.-2oz. IWFDC 2689847 | Apr 2024 | 100 g | 281 | 3.5 g | 175 mg |
| Smart Choice WG Apple Cinnamon Muffin, 72ct.-2oz. IWFDC 2558778 | May 2023 | 100 g | 281 | 3.5 g | 175 mg |
| Smart Choice WG Apple Cinnamon Muffin, 72ct.-2oz. IWFDC 2492632 | Nov 2022 | 100 g | 281 | 3.5 g | 175 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 281 kcal | 1008 |
| Protein | 3.51 g | 1003 |
| Total lipid (fat) | 7.89 g | 1004 |
| Carbohydrate, by difference | 47.37 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 22.81 g | 2000 |
| Sugars, added | 22.8 g | 1235 |
| Calcium, Ca | 25 mg | 1087 |
| Iron, Fe | 1.75 mg | 1089 |
| Potassium, K | 96 mg | 1092 |
| Sodium, Na | 175 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.88 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 26 mg | 1253 |
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