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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASmart Choice WG Apple Cinnamon Muffin, 72ct.-2oz. IW100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientSmart Choice WG Apple Cinnamon Muffin, 72ct.-2oz. IWBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal281106
Proteing3.58.5
Carbohydrateg47.48.8
Fatg7.93.9
Fiberg1.80.7
Total sugarsg22.80.7
Sodiummg175332
Saturated fatg0.91.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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