Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASmart Choice (2GE) Chocolate Chip Muffin- 48ct.-3.1oz. IW Per Case100 g · Manufacturer label

vs.

B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label

Nutrient	Smart Choice (2GE) Chocolate Chip Muffin- 48ct.-3.1oz. IW Per Case	5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal	307	214
Proteing	5.7	15.5
Carbohydrateg	51.1	19
Fatg	9.1	8.5
Fiberg	2.3	2.1
Total sugarsg	25	4.2
Sodiummg	193	289
Saturated fatg	1.7	4.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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