BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
12.3 g more than your starting foodCompare these foods307 calories and 5.7 g of protein per 100 g. Reported fiber: 2.3 g.
Smart Choice (2GE) Chocolate Chip Muffin- 48ct.-3.1oz. IW Per Case
On a 100 g basis, this record has more protein than 14% of 1,064 other complete bread & wraps profiles.
Compare with another foodFlour blend (whole grain wheat flour, enrichedbleached flour [wheat flour, niacin, iron, thiamin mononitrate,riboflavin, folic acid]), sugar, water, egg, soybean/canolaoil, chocolate chips (sugar, chocolate liquor, cocoa butter,soy lecithin an emulsifier), invert sugar, oats, egg extender(wheat flour, egg, soybean oil, guar gum, soy lecithin, salt,sodium bicarbonate, annatto & turmeric oleoresin, enzymes),modified food starch, leavening (sodium acid pyrophosphate,sodium bicarbonate, corn starch, monocalcium phosphate, bakingsoda, sodium aluminum phosphate), milk whey, wheat gluten, soyflour, soy lecithin, salt, emulsifiers (sodium stearoyllactylate, propylene glycol monoesters, monoglycerides),softener (powder fruit juice, grain dextrin, vegetable fiber).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 45 g | 16% |
| Fat | 8 g | 10% |
| Fiber | 2 g | 7% |
| Total sugars | 22 g | — |
| Sodium | 170 mg | 7% |
| Saturated fat | 1.5 g | 7% |
| Potassium | 110 mg | 2% |
| Calcium | 24 mg | 2% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.7 g protein in 65.1 g. Choices below have more on this basis.
Blake's · 188.7 g
12.3 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
11.8 g more than your starting foodCompare these foodsNardone Bros · 98 g
11.3 g more than your starting foodCompare these foodsGilardi · 98.5 g
11.1 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
10.8 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
10.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Smart Choice (2GE) Chocolate Chip Muffin- 48ct.-3.1oz. IW Per CaseFDC 2743102 | Aug 2025 | 100 g | 307 | 5.7 g | 193 mg |
| Smart Choice (2GE) Chocolate Chip Muffin- 48ct.-3.1oz. IW Per CaseFDC 2701450 | Apr 2024 | 100 g | 307 | 5.7 g | 193 mg |
| Smart Choice (2GE) Chocolate Chip Muffin- 48ct.-3.1oz. IW Per CaseFDC 2689844 | Apr 2024 | 100 g | 307 | 5.7 g | 193 mg |
| SC (2GE) Chocolate Chip Muffin- 48ct.-3.1oz. IWFDC 2558781 | May 2023 | 100 g | 307 | 5.7 g | 193 mg |
| SC (2GE) Chocolate Chip Muffin- 48ct.-3.1oz. IWFDC 2492635 | Dec 2022 | 100 g | 307 | 5.7 g | 193 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 307 kcal | 1008 |
| Protein | 5.68 g | 1003 |
| Total lipid (fat) | 9.09 g | 1004 |
| Carbohydrate, by difference | 51.14 g | 1005 |
| Fiber, total dietary | 2.3 g | 1079 |
| Sugars, Total | 25 g | 2000 |
| Sugars, added | 25 g | 1235 |
| Calcium, Ca | 27 mg | 1087 |
| Iron, Fe | 2.27 mg | 1089 |
| Potassium, K | 125 mg | 1092 |
| Sodium, Na | 193 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.7 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 40 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.