Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientSmart Choice (2GE) Chocolate Chip Muffin- 48ct.-3.1oz. IW Per CasePizza, Whole Grain, Veggie, 16"
Calorieskcal307207
Proteing5.716
Carbohydrateg51.115.3
Fatg9.19.3
Fiberg2.32.7
Total sugarsg255.3
Sodiummg193413
Saturated fatg1.74.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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