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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientDouble Chocolate Frozen Cookie Dough With Pink Milk Chocolate Candy GemsProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal424367
Proteing5.333.3
Carbohydrateg63.640
Fatg18.611.7
Fiberg2.73.3
Total sugarsg42.43.3
Sodiummg358300
Saturated fatg10.66.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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