Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAsian Stir-Fry Vegetables, 320 oz100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientAsian Stir-Fry Vegetables, 320 ozBIRDS EYE STEAMFRESH Edamame
Calorieskcal44122
Proteing2.211.4
Carbohydrateg7.77.3
Fatg04.9
Fiberg2.24.9
Total sugarsg3.32.4
Sodiummg224
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.